What is HypnoBirthing®?
HypnoBirthing® is an evidence based, 5 week childbirth education program that teaches parents everything you need to know to navigate pregnancy, birth and beyond with confidence. The course will help you release the fears you have around birthing and parenting, help you trust your body, and provide you with proven tools and techniques to birth in a calmer, more comfortable way so that you can birth just the way you want to and feel incredibly confident, positive and proud about it!
Each course runs for five sessions, consecutively on the same night at the same time for five weeks and goes for 2.5 hours. I am flexible and there are options for private classes to meet your schedule.
HypnoBirthing® classes will help you to:
Be prepared to give birth in calm and confidence
Feel connected to your body, your baby and your birth partner.
Feel informed on your choices.
Be better supported by your birth team.
Deal with different birth situations, from a home birth to a planned C-section.
Learn proven labour techniques to reduce pain and fear in birth.
Reduce the chances of postnatal depression and anxiety.
HypnoBirthing® couples say that this is the best investment they ever made for birth and for parenting! You don’t need to go through birth feeling frightened, controlled and traumatised. Birth should not be that way. Let me support you to feel amazing in birth, no matter how your birth plays out.